Lollipop Tree - Lollipop Tree Scone Mix Traditional, With Raw Sugar Topping has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lollipop Tree - Lollipop Tree Scone Mix Traditional, With Raw Sugar Topping has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 209.9 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 317
Protein 8.5 g | Carbs 65.6 g | Fat 2.1 g
Per 100g | Calories 360
Protein 8.3 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 346
Protein 8 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 357
Protein 8.6 g | Carbs 78.6 g | Fat 1.4 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 48 g | Fat 11.3 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 70.5 g | Fat 9.9 g
Per 100g | Calories 294
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 309
Protein 0 g | Carbs 77.9 g | Fat 0 g
Per 100g | Calories 330
Protein 11 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g